What Can Hypnotherapy Help With?
A non-exhaustive list of health issues hypnotherapy may help, according to the World Health Organization (WHO), includes:
Obesity
Bedwetting
Side effects of cancer treatments
Irritable bowel syndrome
Skin conditions like warts and psoriasis
High blood pressure
Migraine headache
Pain
Insomnia
Depression
Eating disorders
Posttraumatic stress disorder
Unhealthy habits like smoking
While research is still ongoing around the benefits of hypnosis, a few recent studies do add credibility to the WHO’s list.
When it comes to anxiety, a 2019 abstract of a meta-analysis found that while a majority of individuals treated with hypnotherapy did seem to feel improvements around their anxiety, the method was more effective in reducing anxiety when used in combination with other psychological treatments than when used alone.
There is evidence that hypnotherapy may be useful in promoting weight reduction, improving eating habits and even increasing physical activity.
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